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We say that we were just lucky, it was just a coincidence, luck, or we were helped in time by colleagues and relatives, and we continue to consider this person better than us. As a result, the life scenario does not change, but a distorted perception arises we take those facts that confirm our self-image. And a mental system is being built that supports itself with all its might, ignoring the facts that contradict it. Another reason to address this topic is the avoidance behavior that underlies "imposter syndrome.

If you often choose an activity that helps to hide the fact that you do not know something, refuse new heights, self-expression, hide your thoughts because of fear, this is an occasion to revise your self-image. Having dealt with all this, we get Switzerland WhatsApp Number List more freedom - we can choose activities not out of fear, but based on what turns us on and what we really want. The basis of the "syndrome" is an internal conflict Impostor syndrome is paradoxical I feel like a fraud, but at the same time I know that it's not, it's just a "syndrome". That is, some part of me believes in my own strength and that I am getting the recognition I deserve.



Let's consider an example a woman works in a male team, in a position that is traditionally considered "masculine" in society. And she probably faces a negative attitude towards herself, devaluation of her work, mistrust. This attitude of the environment reinforces internal doubts about competence, but the woman does not resign, at most, she strives to grow and build a career. Therefore, inner confidence is almost always hidden under these doubts - no, after all, I am smart, capable. I attribute my success to chance, and at the same time, I think that when I do this, it is a "syndrome.